Sep 23, 2018
What message do you have for children and those you love? How do messages from childhood shape us?
Suzie sheds some light on how Fred Rogers impacted her childhood and the work she does today. She provides insight on ways to make your feelings mentionable and manageable as well as the importance of mental wellness...
Sep 16, 2018
What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish?
Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her...
Sep 16, 2018
What is empowered wellness? How do you relearn to honor and love yourself from a heartfelt space of knowing without viewing it as selfish?
Suzie & Sheetal explore the energy behind emotions, judgments, and thoughts. Sheetal shares insight on her transition from the corporate world to the wellness one. Listen to her...
Sep 9, 2018
What do you need to say NO to in order to say YES to yourself?
How does pressing pause serve you?
Suzie sheds some light on a minor decision she made on her own burnout prevention journey and why she made it.
Plus…some homework for you!
Sep 2, 2018
What are relation chips or fractures? How does storytelling affect our healing?
Suzie sheds some light on how storytelling not only impacts the storyteller but also the receiver. She provides insight on releasing or revising relationships as a form of self-care when expectations may be causing suffering.
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