Dec 30, 2020
How does mindset impact, well- everything? What is your purpose? Listen to Seth respond to this question and use it as a model to understand that your purpose can be a HOW versus a WHAT. Suzie hopes this can frame your approach for a mentally healthy 2021.
Suzie & Seth explore the impact of toxic positivity, discourse...
Dec 7, 2020
What is your current mood or level of burnout or tired or bleh? How can just one minute serve you?
Suzie sheds some light what’s brewing within her at this time. She provides insight on how one minute can help you gain what you need- that’s helpful and harmless.
“There is no expectation of how you are.”
Nov 25, 2020
What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health?
Suzie & Shanon explore “holiday” eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses....
Oct 15, 2020
What would it be like to live in a world where you remember that you are valued each day? How can you believe that about yourself?
Suzie sheds some light on what inspired her book. She provides insight on a mindful awareness routine that you can use to checkin and connect (awareness of breath, heartbeat, body, and...
Oct 1, 2020
Andy Derr Foundation for Kidney Cancer Research BYM October 2020 Donation
This episode is a replay to once again honor a great organization!
Check out Suzie’s book Because…You Matter- Remember, for the month of October in 2020- $1.00 per book will be donated to the Andy Derr Foundation for Kidney Cancer...