Nov 21, 2018
What resources are available for mental and emotional wellness? How can one navigate the mental health field to determine exactly what provider might be needed?
Suzie & Amber explore mental wellness from both a societal and mind\body\soul perspective. Amber shares insight on depression and anxiety as well as when or how to seek support.
Suzie invites you to notice intentional silences to allow for self reflection and space to add on. Too often in conversation a listener jumps in without allowing for space to complete a thought. Suzie playfully invites you to ignore any glitches that make it sound like Amber and Suzie are talking at the same time. Yay, technology!
“We are the captains of our own ships.”
“Life is a culmination of highs and lows, ups and downs, smooth seas and rough seas. The message we often get from society is we are to be happy and positive and there is something wrong with us if we are having a tough time.”
“Life is full of pleasure and pain. We can’t know one without the other.”
About Amber: Amber is a clinical psychologist and coach. Connect with Amber via email at dramberrochelle@gmail.com or Instagram @dramberrochelle
Resources referenced: www.psychologytoday.com www.nami.org www.suicidepreventionlifeline.org